Squat ass tumblr. A good beginning is 2 to 3 sets by 5 to 8 reps once a week for about 4 to 6 weeks depending on how your body is coping.

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Stop stressing about what tomorrow has install for you and remember; today is the day you become better than the person you were yesterday.

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A good beginning is 2 to 3 sets by 5 to 8 reps once a week for about 4 to 6 weeks depending on how your body is coping.

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I squat at home with a barbell, any tips besides pushing with my heels to hit the glutes more.

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If your training is of concern to you please seek advice from a registered PT in your local area.

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If so you need to be looking at the hypertrophic rep range - 8 to 15 x sets.

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